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Jessi Frazier, MSW

Stress & Anxiety

How Mindfulness Can Contribute to Healing 

Mindfulness can help you to feel the natural feelings that occur after a traumatic event. It can also help you think about and process the trauma. Mindfulness can help you to be more focused. That can increase your ability to live with the difficult emotions. Here are a few ways you can practice mindfulness:
Jessi Frazier, MSW
September 20, 2023