We want to take a moment on National Ag Day to recognize our country's hard-working farmers and ranchers. We depend on you to supply food, fuel, and fiber while working in tough conditions. It's a critical job that most people don't understand or appreciate.
Learn to Live TeamMarch 19, 2024
Do you dread going to bed at night because you worry you won't fall asleep? Are you exhausted from another night of not getting enough sleep? If this is an ongoing issue, it might be something to address.
Learn to Live TeamMarch 1, 2024
How do you handle situations where the other person is doing something that creates problems for you? We all respond in our own ways. Do you find yourself acting like a doormat? Do you become an aggressive bully? Are you someone who stings others from the side so you can't be discovered? Are you someone who just speaks up? Which one do you think you are most of the time?
Dr. Russ MorfittFebruary 16, 2024
Getting a call that a loved one had a heart attack sends our stomach into knots. We all want to avoid that kind of news and reduce the risk of cardiac crisis. Did you know that mental health and heart health are linked? Studies show that stress, anxiety, anger, and depression can raise your risk for high blood pressure, heart attack, stroke, and other heart problems. And having a heart attack can lead to anxiety, depression, and PTSD. Understanding how mental and heart health are connected is key. It can help you take steps to improve both. Here are some…
Learn to Live TeamFebruary 5, 2024