Almost a billion people in the world live with a mental health condition. It's clear that our mental health needs help but stigma keeps many of us from having the kind of mental health support that is widely needed. (Stigma is the belief that all mental health struggles are socially unacceptable.)

As Election Day gets closer, there is a chance your anxiety levels are rising, with the political ads and predictions about the future. You are not alone - research shows elections raise stress and anxiety for many adults.  One 2020 study found 68% of U.S. adults said the presidential election was a major source of stress in their lives. 77% noted the future of the nation itself as a top stressor, and 65% reported feeling very stressed about issues relating to the election.  What is behind these emotions? Often the messages we see during elections lead to irrational thinking. These…

In busy workplaces today, ignoring how you feel mentally can lead to big problems. Did you know that people who feel really stressed out are more likely to get hurt while they are working? They are also more likely to get hurt even when they are not working.  Why Mental Health Matters for Safety  We usually think about physical dangers at work as things that might cause accidents. But how you feel mentally is also important for staying safe. Feeling stressed out at work can make you feel tired. It can make it hard to think clearly and control your…