Managing Social Anxiety During Summers Social Calendar
The notification for the group chat shows up on Renee’s phone. It is an invite to a weekend on the lake with college friends. Renee immediately starts thinking about all of the ways the weekend could go terribly wrong. Fortunately, there are practical tools, grounded in Cognitive Behavioral Therapy (CBT), that can help. You can take steps to overcome social anxiety and fully engage in your social calendar this summer.
Learn to Live TeamJuly 15, 2025