realistic thinking

The holiday season can be both a blessing and a curse, especially the latter for those suffering from Social Anxiety Disorder. I am brought to tears by the stories my patients have shared with me, stories about being the only one missing at family gatherings, missed opportunities with a loved one before they passed, and the myriad consequences people experience by avoiding the holiday dinner. I wanted to share five quick tips based on Cognitive Behavioral Therapy (CBT) that might help reduce your social anxiety at the next family holiday. For more tips, watch my video on Dealing with Social Anxiety: Holidays, Birthdays & Social Gatherings. 1) Choose a…