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mental health

5 Ways to Love Yourself this Valentine’s Day Seasonal Mental Health

5 Ways to Love Yourself this Valentine’s Day

How do you feel about Valentine's Day? I have seen this holiday trigger reactions at both ends of the continuum. Some people embrace all that is red and pink, while others can't wait for it to be over. Regardless of which camp you fall into, I'd like you to think about Valentine's Day in a different way this year - not just as a blatant reminder of a lack of companionship OR solely as a way to immerse yourself in all things romantic.
Dr. Russ Morfitt
February 4, 2016
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What is CBT? Mental Health

What is CBT?

We recently posted a question on our Facebook and Twitter accounts and the responses to that quiz piqued my interest. According to the results, many of our readers have heard of CBT but not many have actually tried it. That made me think that it might be useful to explain how CBT can help an individual - not just with mental health problems, but also in a variety of areas of your life.
Dr. Russ Morfitt
August 18, 2015