dr. russ morfitt Archives - Page 4 of 4

Seasonal Mental Health

Setting an Effective New Year’s Resolution & Proper End-of-Year Self-Evaluation

New Years resolutions can be beneficial for people looking to improve their lives in 2014, but an effective New Year's resolution requires more consideration than we often intentionally dedicate to the task. In order to choose a New Year's resolution that is realistic and achievable, I recommend starting with a good end-of-year self-evaluation.

Dr. Russ MorfittDecember 27, 2013

Seasonal Mental Health Stress & Anxiety

Anxiety, Social Anxiety & the End-of-Year Review

Is it healthy for people who suffer from Anxiety and Social Anxiety to participate in the end-of-year reminiscing that is so popular in our society? Every holiday season, it seems, is filled with "Year-in-review" commentaries highlighting the previous twelve months.

Dr. Russ MorfittDecember 16, 2013

Seasonal Mental Health

Dealing with Social Anxiety: Holidays, Birthdays & Social Gatherings [video]

I received such a positive response to my Five Tips for Dealing with Social Anxiety During the Holidays, that I decided to get on video to elaborate on some of my most effective quick tips for social anxiety sufferers. Watch the video below for tips on dealing with social anxiety during holidays, birthdays, and other social gatherings. For more social anxiety related videos, subscribe to the Learn to Live YouTube channel.

Dr. Russ MorfittDecember 13, 2013

Research on Social Anxiety and the Effectiveness of CBT

Two questions that people often ask me relate to my use of Cognitive Behavioral Therapy for social anxiety and the effectiveness of its use online. The research on social anxiety and CBT is pretty clear: dozens of gold-standard trials demonstrate that sufferers experience reduced anxiety and improved lives through the principles of CBT.

Dr. Russ MorfittDecember 6, 2013

Mental Health Stress & Anxiety

What’s the Worst that Could Happen?

One of the most common misconceptions needing clarification in CBT is the belief that challenging one's thoughts --we call it "Thought Inspection" at Learn To Live-is the same as "Positive Thinking." The two are very different. Every day I work with people who have no interest in pretending that the world is perfect, that everything is great.

Dr. Russ MorfittOctober 29, 2013

On the Difference Between Introversion and Social Anxiety

If you've been reading past blog entries, you know that I have touched on the distinction between problematic social anxiety and introversion before. The difference between the two is subtle but important. Sometimes people assume that social anxiety is simply another word for shyness.

Dr. Russ MorfittOctober 2, 2013

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