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Managing Social Anxiety During Summers Social Calendar Seasonal Mental Health

Managing Social Anxiety During Summers Social Calendar

The notification for the group chat shows up on Renee's phone. It is an invite to a weekend on the lake with college friends. Renee immediately starts thinking about all of the ways the weekend could go terribly wrong. Fortunately, there are practical tools, grounded in Cognitive Behavioral Therapy (CBT), that can help. You can take steps to overcome social anxiety and fully engage in your social calendar this summer.
Learn to Live Team
July 15, 2025
Seeing Yourself Clearly this Black History Month: Imposter Syndrome in the Workplace  Mental HealthResilience

Seeing Yourself Clearly this Black History Month: Imposter Syndrome in the Workplace 

"Each time I write a book, every time I face that yellow pad, the challenge is so great. I have written eleven books, but each time I think, 'Uh oh, they're going to find out now. I've run a game on everybody and they're going to find me out." What Maya Angelou described in that quote, and what so many professionals struggle with, is called imposter syndrome.
Learn to Live Team
February 11, 2025
Mental Health Matters Mental Health

Mental Health Matters

Almost a billion people in the world live with a mental health condition. It's clear that our mental health needs help but stigma keeps many of us from having the kind of mental health support that is widely needed. (Stigma is the belief that all mental health struggles are socially unacceptable.)
Learn to Live Team
October 10, 2024