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Stress & Anxiety

Calm your mind when you feel stressed.
Learn to calm your mind when you feel stressed. Stress & Anxiety

Learn to calm your mind when you feel stressed.

April is Stress Awareness Month We usually feel stressed when we're afraid of something that might happen at work, home, or in general. These non-life-threatening triggers fool our body into believing we're under attack. We might respond by pulling back and withdrawing or fighting back. When this happens, it's helpful to remember that you are safe. You don't need to solve the problem right now. Your only job is to help your body calm down. Here are a few ways to calm down when you begin to feel stressed: Go somewhere quiet. This allows you focus and hear what's going…
Learn to Live Team
April 11, 2023
Learn about what really causes your feelings and what you can do about them.
Breaking Down Emotions and Facing Negative Feelings Stress & Anxiety

Breaking Down Emotions and Facing Negative Feelings

How Learn to Live Delivers CBT: Part 2 Have you ever wondered why you are having a pleasant emotion like happiness or peace? Most have not. We just accept those emotions and move on. But everything changes when we are feeling discouraged, fearful, or angry. I'd like to share with you a CBT strategy that has been helpful to many people who face negative feelings. I call it the STEPP model. One of the key concepts of cognitive behavioral therapy (CBT) is the idea that our thoughts affect how we feel. Many people struggling with depression or anxiety say that…
Dr. Russ Morfitt
April 3, 2023
Social Anxiety, Stress & Depression during the “Most Wonderful Time of the Year” DepressionSeasonal Mental HealthStress & Anxiety

Social Anxiety, Stress & Depression during the “Most Wonderful Time of the Year”

It's officially here, the proverbial "most wonderful time of the year." But for some, especially those living with social anxiety, this time of year may be anything but wonderful. Work parties, family gatherings, holiday travel, it can all get stressful in a hurry for a social anxiety sufferer
Dr. Russ Morfitt
December 17, 2014