Mental Health Archives - Page 5 of 8

Insomnia Mental Health

Ripple Effect: Preventing Depression by Helping People Sleep Better

When I started creating content for the Learn to Live Insomnia program a few years ago, the research was clear—the single most powerful thing we can do for vitality-draining insomnia is take a serious look at the “what-if” thinking patterns that keep us forcibly awake, and our well-intentioned behavior patterns that undermine efforts to right the bobbing ship of sleep.

Dr. Russ MorfittApril 14, 2022

Depression Mental Health

Be Active to Better Your Mental Health

Cognitive Behavioral Therapy (CBT) is a therapy model that is known for getting people to change their thoughts in order to affect their feelings, freeing them up to reengage in the activities they used to enjoy. Research shows that the reverse is also true. Reengaging in these life activities can also positively impact our emotions. This means that changing our thoughts is important over the long term, but there are other things we can do to see immediate results.

Dr. Russ MorfittSeptember 27, 2021

Mental Health

Parenting: Being an Island of Security in an Ocean of Uncertainty

Most school years start with both anticipation and anxiety. We want the best for our kids and have a million questions. Who will be in their class? Will they fit in? Who will be their teacher? This particular school year… well, many of those questions seemed secondary.

Dr. Russ MorfittOctober 5, 2020

Mental Health

Stress and COVID-19 (Coronavirus)

Thankfully, it isn't often that we hear about virus outbreaks on a global scale. But with all the talk lately about COVID-19 (commonly referred to as Coronavirus), many of us are finding ourselves increasingly stressed and worried-about our health, the economy, our paychecks or everyday activities that we generally wouldn't think twice about.

Dr. Russ MorfittMarch 24, 2020

Mental Health

The Importance of Men Discussing Mental Health

June is Men's Health Month and in recognition, Learn to Live would like to emphasize the importance of talking about mental well-being. In recent years, there's been a lot of progress around the de-stigmatization of mental illness-however, a certain demographic still carries a heavy stigma behind mental health: Men.

Dr. Russ MorfittJune 10, 2019

Mental Health Stress & Anxiety

The Power of Resiliency on the Mind and Body

We often think of health and wellness as being important for our physical well-being, but what about our mental well-being? The connection between the two-once thought to be the effect stress and anxiety have on sleep loss and muscle tension-has expanded dramatically into more grounded connections between mental and physical health.

Dr. Russ MorfittMay 22, 2019

Mental Health

Ripple Effect: Preventing Depression by Helping People Sleep Better

Be Active to Better Your Mental Health

Parenting: Being an Island of Security in an Ocean of Uncertainty

Stress and COVID-19 (Coronavirus)

The Importance of Men Discussing Mental Health

The Power of Resiliency on the Mind and Body

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